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    If your belly is one of your biggest trouble zones, you're right to turn to cardio exercise to transform your midsection. Cardio can help you burn hundreds...

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  • High Intensity Interval Training (HIIT): Best Cardio to Burn Fat

    When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. I've got good news for you: there's a method of cardio that takes much less time and is far superior to jogging to help you burn fat.

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